Do you know what not to do after a meal? Be careful

Do you know what not to do after a meal? Be careful

✔ Do not drink tea

Although drinking tea is known to be beneficial in preventing heart disease, drinking it immediately after a meal prevents iron and various proteins from being absorbed by our body.

✔ Don't take a bath

In order for the food you eat to be properly digested, it is necessary that the blood flow does not go to your stomach. When you take a bath, the blood circulation goes mostly to the feet and hands, which disturbs the digestion process. You should wait at least 30 minutes after eating.

✔ Do not sleep

Sleeping immediately after eating causes the digestive enzymes in the stomach to move from the stomach to the esophagus. This causes a burning sensation.

✔ Do not walk

Walking immediately after a meal is thought to speed up the digestion process, but it prevents the body from absorbing nutrients that are beneficial to the body during digestion.

✔ Do not eat fruits

Fruits can be eaten 1 hour before a meal or 2 hours after a meal, as eating fruits immediately after a meal does not allow them to be properly digested.

✔ Do not smoke cigarettes

Research shows that smoking cigarettes after a meal significantly increases the risk of cancer. Smoking in general is bad for your health, not just after a meal.

In addition to this, when you eat food

• Eating sitting properly

• Eating slowly

• Eating well

• It is necessary not to eat more than enough

After a meal, you can sit and rest for a while (does not include sleeping), it is recommended not to do the above for at least thirty minutes.

Be careful...

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Good health!!